Amount of Iron, Fe in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, scalloped, dry mix, prepared with water, whole milk and butter there is 0.38 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Potatoes, scalloped, dry mix, prepared with water, whole milk and butter.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter are listed below.
Water
|
79.17 g
|
79.17%
|
Energy (calorie)
|
93 kcal
|
|
Energy (joule)
|
389 kJ
|
|
Protein
|
2.12 g
|
2.12%
|
Total lipid (fat)
|
4.3 g
|
4.3%
|
Ash
|
1.64 g
|
1.64%
|
Carbohydrate, by difference
|
12.77 g
|
12.77%
|
Fiber, total dietary
|
1.1 g
|
1.1%
|
Calcium, Ca
|
36 mg
|
0.04%
|
Iron, Fe
|
0.38 mg
|
|
Magnesium, Mg
|
14 mg
|
0.01%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
203 mg
|
0.20%
|
Sodium, Na
|
341 mg
|
0.34%
|
Zinc, Zn
|
0.25 mg
|
|
Copper, Cu
|
0.049 mg
|
|
Manganese, Mn
|
0.181 mg
|
|
Selenium, Se
|
1.6 µg
|
|
Vitamin C, total ascorbic acid
|
3.3 mg
|
|
Thiamin
|
0.019 mg
|
|
Nutrients in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter